Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

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- Red meat

4. Drink at least 3l of water daily.

- Fish & Poultry

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15. Always keep your house and workspace clean.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Raw dairy

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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- Fruits

Cheers!

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

Your gut will thank you.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

16. Don’t hang out with negative people.

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